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These Characteristics of Healthy Relationships

Healthy relationships are not judged by how often they spread romance, nor by the length of time they spend together. So, what is a healthy relationship like? Find out the answer here.

Healthy relationships are an important part of life. People with healthy social relationships tend to be in good physical and mental condition, are well-behaved, and have a low risk of death. In a study, it was also stated that people who are in healthy and romantic relationships have a low risk of developing cardiovascular disease.

These Characteristics Of Healthy Relationships

Basically, the benchmarks of healthy relationships for everyone can be different. This is because each individual has different needs and will change with age. So, the pattern of relationships that you think is healthy when you are in your 20s is not necessarily the same when you are in your 30s.

Even so, there are several characteristics that can indicate that the relationship you are currently in is a healthy relationship, including:

1. Mutual trust

The key to a healthy relationship is mutual trust. This trust is not only about honesty in a relationship, but also about feeling safe and comfortable which makes a person sure that they will not be hurt physically and mentally.

Trust will usually grow when a partner is well-behaved, always reliable, and there are times of joy and sorrow.

2. Open to each other

Relationships are said to be healthy if you and your partner are open. You feel comfortable and tell each other the truth when discussing anything from feelings to work, failures to finances. If there is a difference of opinion, one of them will listen without judgment and then express his views.

3. Respect each other

Mutual respect is essential in a healthy relationship. There are many ways to show that you value your partner, for example by always trying to understand his feelings, being attracted to jobs and activities he likes, and not demeaning his opinion.

In addition, giving your partner time for me time or hanging out with friends and family is also a form of appreciating it.

4. Always provide support

Support is a form of affection in a relationship. Not only through words, but support can also be done in the form of care and concern for your partner.

Examples of forms of support in a healthy relationship are giving him words of encouragement, coming at the moments that are important to him, helping him achieve his dreams and dreams, and accompanying him when he is at his lowest.

5. Able to create pleasant moments

Another hallmark of a healthy relationship is that each individual can create pleasant moments. Joking, laughing together will certainly make the mood better and strengthen the relationship. Fun moments are also able to relieve anxiety or tension that is currently rife in personal life.

So, those are some of the characteristics of a healthy relationship that you need to understand. By knowing it, you can recognize whether your relationship is a healthy relationship or not. If your relationship is healthy, be grateful, and still do your best to maintain it.

However, if it's the opposite, you should start talking about it and take a stand. The reason is, an unhealthy relationship can be bad for your physical and mental health. If necessary, you can consult a psychologist to get the right advice.